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Over the past few decades, air pollution and climate change have become major global concerns. Air pollution has many detrimental effects that pose a threat to global public health in terms of significant disease burden as well as mortality. It is disturbing that severe air pollution is increasing at an alarming rate, especially in India, where major cities like New Delhi and other urban areas are noted for being extremely polluted. The acceleration of activities linked to increased urbanization, transportation, and industrialization are the main sources of this pollution spike1,2. As per current statistics of the World Health Organization (WHO), the ambient air pollution combined with household air pollution causes approximately 6.7 million premature deaths each year in low- and middle-income nations, and 9 million fatalities worldwide1,3.
Dr. Neeraj Mahajan, Scientist, AIIMS, New Delhi
One important indicator of the level of pollution is the Air Quality Index (AQI). India faces significant challenges related to poor air quality as majority of the metropolitan cities in India have a high AQI score due to continuously increasing air pollution. According to IQAir4, 14 out 20 world’s most polluted cities are located in India. As a quickly developing nation with an expanding population, India suffers from extreme air pollution. This problem is mostly caused by factors such as emissions from vehicles, industrial activities, and biomass burning. Sadly, exposure to pollutants like particulate matter (PM2.5 and PM10) and nitrogen dioxide (NO2) can cause severe respiratory issues, cardiovascular diseases, and even premature deaths. Although strict regulations and initiatives such as the National Clean Air Programme, have been implemented by government to reduce air pollution, more comprehensive strategies are needed. Thus, this issue needs to be addressed to safeguard the public health and the environment.
The broad spectrum of health effects primarily consists of less severe effects like upper respiratory tract distress to a consistent array of pulmonary and cardio-respiratory disorders, such as asthma and acute respiratory tract infection in children under five, and lung cancer and chronic bronchitis in adults. The most common consequences of brief exposure to air pollution are coughing, eyes and nose irritations, wheezing, and allergies that manifest into serious conditions like asthma, and Chronic Obstructive Pulmonary Disease (COPD). This leads to an increase in morbidity index due to higher rate of hospitalization. While prolonged exposure leads to pulmonary dysfunctionality in addition to other cardiac issues and results in shorter life span of the individual1.2.
Moreover, with adverse effects on immune functionality through development of various health conditions, such as pneumonia, asthma, diabetes, and cardio-respiratory diseases, the affected individuals can become prone to PM2.5 and PM10 as they can penetrate to internal spaces due to their small size causing further respiratory disorders. Meanwhile, significant impact on pulmonary health is also influenced by factors such as season, time, country and region of air pollutants exposure1. Long term occupational interface with various pollutants in industrial settings as well as continuous exposure to indoor air pollution from cooking fuels, such as biomass, animal dung, and coal exacerbate respiratory issues in adults5.
Children in comparison to adults are more susceptible to respiratory ailments due to their higher vulnerability to air pollutants and subsequent lung function development. Impeded lung growth and adverse effect on lung function with development of exacerbated asthma, bronchitis and infections might occur on enhanced exposure to air pollution during childhood. Studies evaluating assessment of pulmonary function in children with its extension into adulthood considering air pollution exposure, and disease impact or both may provide better insights on effects of air pollution on lung functionality. In addition to aforementioned, air pollution has been associated with increased risks of low birth weight, premature birth, and developmental issues in a child’s respiratory system. Air pollution mitigation strategies both at larger strata like structural reforms and regulations at national, regional, and local levels, and local measures such as minimizing exposure to air pollution at home and during school hours are necessary steps for reducing the impact of air pollution on child’s well-being6. Some common ways to reduce air pollution may include- promoting cleaner energy sources, improving air quality monitoring systems, reviewing industry and vehicle emission standards, and raising public awareness about the health risks associated with air pollution and how to prevent them.
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Education is a powerful tool for personal and societal advancement, and in India, many students pursue higher education with the help of education loans. To safeguard against unforeseen circumstances that may impact the repayment ability of these loans, many financial institutions and insurance providers offer Education Loan Protection Insurance Coverage. In this article, we will delve into the details of this insurance cover in the Indian context.
Subas Tiwari
Education Loan Protection Insurance serves as a safety net for borrowers and their families in the face of unfortunate events. Primarily, it provides financial protection in the event of the borrower’s demise or disability during the loan repayment period.
Education Loan Protection Insurance Coverage in India plays a crucial role in mitigating financial risks associated with education loans. It provides peace of mind to borrowers and their families, ensuring that the pursuit of education remains a positive force even in challenging times. As the landscape of insurance policies is dynamic, it is advisable for individuals to consult with their respective lenders or insurance providers to stay informed about the latest updates and offerings in education loan protection insurance. Making an informed decision about this insurance coverage is a key step in securing a smooth educational journey and financial well-being.
Understanding education loan protection insurance coverage is essential for borrowers seeking financial security during their academic pursuits. Here are 30 tips to help you comprehend the nuances of education loan protection insurance coverage in India:
Remember, being well-informed about your education loan protection insurance is crucial for making sound financial decisions and securing your educational journey. Always refer to the specific terms and conditions of your policy and seek professional advice when needed.
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Filing a claim for education loan protection insurance is a crucial step, and the process may vary slightly based on the insurance provider. Here is a general guide to help you navigate the process of filing a claim:
Remember that the specific steps and requirements may vary among insurance providers, so it’s crucial to follow the instructions provided by your specific education loan protection insurance policy. Always keep copies of all communication and documentation related to the claim for your records. If in doubt, don’t hesitate to reach out to the customer service team for guidance.
Check for Online Application: Many NBFCs offer online application processes, making it convenient and efficient. Explore institutions with user-friendly digital platforms for a seamless application experience.
Cheese is a creamy, tangy, versatile delight that can elevate any dish and melt our hearts and taste buds in seconds. However, it is often thought to have negative effects on our health. With a little mindfulness, you can make healthier choices when it comes to this delicious treat. In this article, we discuss different types of cheeses, deciphering labels while making choices, and unlocking storage secrets related to cheese.
Richa Pande
Cheese is made with fresh milk from cows, goats, sheep, or buffaloes. The milk is pasteurized, and sometimes the fat content is standardized. Starter cultures are added to ferment the milk, which increases its acidity and develops its flavour. The next step is to add rennet, which is an enzyme that curdles the milk proteins into solid curds. The curds are then shaped, pressed, salted, and aged. Different cheese varieties have unique processing techniques and ageing durations, which result in various flavours and textures.
Cheese can be categorized based on its texture and flavour
Some varieties of cheese such as Mozzarella cheese contain bacteria that act as probiotics, including strains of Lactobacillus Casei and Lactobacillus Fermentum. Cottage cheese is much higher in protein than other cheeses and is easier to digest. Ricotta cheeses are low in both fat and sodium content which is good for health. Parmesan cheese is exceptionally high amounts of calcium. Cheddar cheese too is high in calcium, and a good source of Vitamin K2.
Cheeses made from cow milk might impact some individuals’ health as they can be made from A2 milk and could have a type of casein protein not good for the health of some individuals. They can pick cheeses made from goats, sheep, or buffaloes. Cheese made from goat milk has capric acid in them that has anti-inflammatory properties.
These selections are mostly made based on the applications. On comparing the nutritive values of these variants of cheese, I found that the cheese slices and cubes have almost similar nutritive values i.e. calories, protein, total fats, and saturated fats. The sodium content in the cubes is a bit on the higher side when compared to the slice. Plain cheese spread has lesser amounts of sodium, protein, fats, and saturated fats than the cubes and slices.
Some varieties of cheese are low in lactose and may be well tolerated by people who have lactose intolerance. Example- cheddar and mozzarella. Note that creamy cheeses like cottage cheese, ricotta cheese, and cream cheese have higher lactose content.
Cheese may be delicious, but its production isn’t climate friendly. One kilo release about 13.5 kilos of CO2 equivalent, comparable to driving about 50 km. Exploring alternatives or mindful consumption can contribute to a healthier planet. Some varieties such as the Feta Cheese and Mozzarella Cheeses are known to have smaller environmental footprints than other cheeses. It’s always recommended to pick locally manufactured cheese to cut carbon emissions.
Always compare the nutritive values of cheese before picking one from the shelf. Pick one that has more amounts of calcium and protein and less amounts of saturated fats and sodium.
Cheese may be a culinary treasure but mishandling it can turn it into a potential health hazard. Soft cheeses such as creamy spreads, cottage cheese, and goat cheeses have a high moisture content and should always be refrigerated to prevent microbial growth. In harder cheeses, microbial growth is prevented due to the lower moisture. Always check the label’s use-by date before using it. You will be amazed to know that some unopened refrigerated hard cheeses can last up to 2-4 months, and if opened, they can last about one month. If hard cheeses are stored in the freezer section in a tightly sealed container (cut off from oxygen), it can last up to 7 months. Do not store cheese in plastic wraps for long as it exposes cheese to the chemicals in the packaging, leading to the presence of microplastics in the cheese later. Also, storing cheese in tightly wrapped plastic can lead to moisture collecting on it, and this increases the risk of rotting.
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People from all walks of life are enthralled by the yearly budget every year. This year, the government’s main focus is on fiscal consolidation, with the goal of bringing the budget deficit down to 5.1% in FY-25—a considerable decrease from 5.8% in FY-24. The significant 11% growth in capital expenditure, which totalled an astounding Rs 11.11 lakh crore in FY-25, is the main engine of economic progress.
The goal of this budget is to enhance physical, social, and digital infrastructure in a comprehensive manner. In order to guarantee formalization and financial inclusion, the Digital Public Infrastructure (DPI) plays a significant role. There are aggressive measures in place to control inflation and promote active economic growth in all areas, and the tax base expansion through the GST is expected to deepen and broaden.
The “Strategy for Amrit Kaal” represents inclusive development, emphasizing the advancement of four major castes: the ‘Garib’ (poor), ‘Yuva’ (youth), ‘Mahilayen’ (women), and ‘Annadata’ (farmer). To guarantee that the effects of policies are felt all the way to the end, the government is making serious efforts. A million households will receive up to 300 units of free power each month as part of the Rooftop Solarization project.
In a bold move towards sustainable practices, the budget emphasizes ‘LiFE’ – Lifestyle for Environment, with a commitment to achieving “Net-zero” carbon emissions by 2070. Special projects for port connectivity, tourism infrastructure, and amenities are slated for islands, including Lakshadweep.
The Nari Shakti scheme has disbursed 30 crore Mudra Yojana loans to women entrepreneurs, encouraging initiatives like “Cervical Cancer Vaccination” for girls aged 9-14. Recognizing the potential of youth, the government has sanctioned 43 crore loans under PM Mudra Yojana, fostering entrepreneurial aspirations.
The budget places a strong emphasis on implementing the National Education Policy, with a focus on subsequent job creation and business support. The establishment of 30 Skill India International Centres opens doors to international opportunities, and the National Apprenticeship Promotion Scheme offers stipend support to 47 lakh unemployed youth.
In summary, India’s Budget Highlights 2024 demonstrate a strategic vision ready to support both social and economic advancement. Together with targeted investments, the government’s commitment to budgetary restraint creates the conditions for a vibrant and sustainable economic trajectory. These fiscal policies, which address both short-term issues and long-term goals, aim to move India toward a better future as the country navigates difficulties.
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Pallabi Boruah
Editor
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In the diverse and vibrant landscape of India, consumer-related issues have emerged as a critical facet of daily life. As the nation progresses economically and the consumer market expands, individuals face a range of challenges that demand attention and proactive measures. From product quality concerns to unfair business practices, addressing these issues is vital for ensuring a fair and secure marketplace for all.
Pallabi Boruah
One of the primary consumer problems in India revolves around product quality and safety. Instances of substandard goods entering the market pose significant risks to consumers. To tackle this issue, regulatory bodies need to enforce stringent quality control measures, conduct regular inspections, and penalize businesses that compromise on the safety and quality of their products.
Misleading Advertising and Marketing Practices
Consumers often fall victim to misleading advertising and marketing practices, leading to uninformed purchasing decisions. Regulatory authorities must strengthen advertising standards and penalize businesses engaging in deceptive practices. Additionally, fostering consumer education to enhance awareness about discerning marketing tactics can empower individuals to make more informed choices.
E-commerce Challenges
Due to the rapid expansion of e-commerce in India, customers now have to deal with particular issues such misrepresented products, delayed delivery, and return policy disagreements. To protect consumer interests in the digital marketplace, strong laws tailored to the e-commerce industry must be put into place. Transparent communication must also be ensured, and dispute resolution procedures must be streamlined.
Price Gouging and Unfair Trade Practices
Unfair trade practices and price gouging often leave consumers at a disadvantage. Stringent regulations against exploitative pricing, collusion, and unfair business practices are imperative. Consumer protection agencies should actively monitor and penalize entities engaging in such practices to maintain a fair and competitive market environment.
Consumer Education Initiatives
Consumer education plays a pivotal role in addressing and preventing issues. Implementing comprehensive educational initiatives, both at schools and through public awareness campaigns, can equip individuals with the knowledge needed to protect their rights, make informed decisions, and navigate the complexities of the consumer market.
Strengthening Consumer Grievance Redressal Mechanisms
A robust system for addressing consumer grievances is crucial. Strengthening consumer grievance redressal mechanisms, both online and offline, ensures that individuals have accessible channels to report issues and seek resolution. This includes enhancing the efficiency of consumer forums and creating user-friendly online platforms for complaint registration.
Empowering Consumer Protection Laws
The legal framework governing consumer protection must evolve to address contemporary challenges effectively. Regular updates to consumer protection laws, consideration of international best practices, and strict enforcement are vital to create a legal environment that prioritizes consumer welfare.
Addressing consumer problems in India requires a multifaceted approach involving collaboration between government bodies, regulatory authorities, businesses, and consumers themselves. By implementing and reinforcing these measures, India can create a consumer-friendly environment that safeguards individual rights, promotes fair business practices, and fosters a culture of transparency and accountability in the marketplace. As the nation progresses, prioritizing consumer protection is not just an ethical imperative but also a strategic move towards building a robust and sustainable economy.