Paneer

Paneer or Indian cottage cheese is one of the most commonly used food item in Indian households especially those who are non-vegetarians.

curd

Paneer makhni, paneer paratha or paneer kofta are delicacies relished by one and all. Adding paneer to your daily diet is the best alternative to meat protein. It is rich in Vitamin D and phosphorus and helps in reducing weight. 

Paneer can help build a strong immune system, especially for growing kids. But with packaged paneer flooding the Indian markets, selecting the best could be an arduous task.

Consumer VOICE has tested various brands of paneer over several years to help consumers find the best one for their health.

Related

Is Soya Healthy?

Is Soya Healthy?

MARKETED AS A SUPER FOOD WITH ALMOST MAGICAL PROPERTIES, SOYA PROTEIN IS FOUND IN ALMOST EVERYTHING WE EAT. HOWEVER, SOYA NEEDS TO BE CONSUMED WITH ABUNDANT CAUTION Soya has been touted as one of the wonder foods of the 20th and 21st century. The fact that Indians are...

read more
Ketchup and Sauces

Ketchup and Sauces

Ketchup and Sauces What makes your samosa or your pakoda tasty? No...not only the masala that goes into it but the tomato ketchup or sauce that accompanies it.To make burgers and sandwiches tastier, we use a variety of sauces or ketchup - be it tomato ketchup or...

read more
ABCs of the processed foods!

ABCs of the processed foods!

Processed foods have become a part of our lives. Experts recommend to avoid eating them in excess due to their unhealthy nutrition composition or the additives present in them. But most of the food we eat today has undergone some sort of processing and many times...

read more
Share This