Paneer or Indian cottage cheese is one of the most commonly used food item in Indian households especially those who are non-vegetarians.
Paneer makhni, paneer paratha or paneer kofta are delicacies relished by one and all. Adding paneer to your daily diet is the best alternative to meat protein. It is rich in Vitamin D and phosphorus and helps in reducing weight.
Paneer can help build a strong immune system, especially for growing kids. But with packaged paneer flooding the Indian markets, selecting the best could be an arduous task.
Consumer VOICE has tested various brands of paneer over several years to help consumers find the best one for their health.
Paneer is a byproduct obtained from milk by precipitation with sour milk, lactic acid, or citric acid.
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