Decoding Packaged Foods: Empowering Healthier Choices through Information
In a bustling world filled with convenience and fast-paced lifestyles, packaged foods have become an integral part of our daily lives. These neatly wrapped treasures line the shelves of grocery stores, providing us with a myriad of options to satisfy our hunger and...
Is Soya Healthy?
MARKETED AS A SUPER FOOD WITH ALMOST MAGICAL PROPERTIES, SOYA PROTEIN IS FOUND IN ALMOST EVERYTHING WE EAT. HOWEVER, SOYA NEEDS TO BE CONSUMED WITH ABUNDANT CAUTION Soya has been touted as one of the wonder foods of the 20th and 21st century. The fact that Indians are...
ABCs of the processed foods!
Processed foods have become a part of our lives. Experts recommend to avoid eating them in excess due to their unhealthy nutrition composition or the additives present in them. But most of the food we eat today has undergone some sort of processing and many times...