Is Soya Healthy?
MARKETED AS A SUPER FOOD WITH ALMOST MAGICAL PROPERTIES, SOYA PROTEIN IS FOUND IN ALMOST EVERYTHING WE EAT. HOWEVER, SOYA NEEDS TO BE CONSUMED WITH ABUNDANT CAUTION Soya has been touted as one of the wonder foods of the 20th and 21st century. The fact that Indians are...
ABCs of the processed foods!
Processed foods have become a part of our lives. Experts recommend to avoid eating them in excess due to their unhealthy nutrition composition or the additives present in them. But most of the food we eat today has undergone some sort of processing and many times...
Milk
Milk Milk from a glass, or milk in tea and coffee! Plain milk or flavoured or chocolate milk. A hot glass of milk or chilled milk…but ‘piyo glassful dudh.’ Milk is the first food that every child has. It is also probably the only wholesome food that has most of the...