The Health-Oriented Faceoff :  Mustard Oil vs. Rice Bran Oil vs. Olive Oil

The Health-Oriented Faceoff : Mustard Oil vs. Rice Bran Oil vs. Olive Oil

Health fads have become an inseparable part of people’s lives today. People are always looking for something that will help improve their health quickly and allow them to avoid health issues. If you are among such people and you are confused about which oil to use for cooking, then you must read on. Here we have compared three effective oils and mentioned their pros and cons.

Scroll down to know which is better when it comes to mustard oil vs. rice bran oil vs. olive oil.

Olive Oil

This oil is becoming a trend in India because everyone who has had a health scare like high cholesterol or heart issues is advised this oil. It’s expensive, but you need little of it so it can be worth it.


  • It does help in reducing bad cholesterol and control your cholesterol levels.
  • You can also trust it to help prevent stomach ulcers and gallstones.
  • It is also easy to digest and gentle on your stomach.


  • It can produce harmful trans-fatty acids when heating.
  • It can lower your sugar levels, so non-diabetic people should be cautious of it.

Mustard Oil

Best known for improving blood circulation and massages, this oil also tastes good when cooked right. It’s an essential part of most Indian kitchens.


  • Having this oil regularly will help your intestine to produce digestive juices.
  • It has antifungal, anti-inflammation, and anti-bacterial properties.


  • If taken in excess, it can cause anemia, respiratory issues, and diarrhea among other problems.
  • In case you have it orally in raw form, it will lead to irritation or inflammation of intestines, gastrointestinal tract, and the lungs.

Rice Bran Oil

Renowned forits high smoking point, this oil has a mild flavor. It is extracted from the outer brown layer of rice. It is not commonly known in India.


  • It helps people who have problems with cholesterol levels.
  • Women experiencing menopausal symptoms can get some relief.
  • It can help prevent kidney stones.


  • It makes you vulnerable to hypocalcemia because it reduces the amount of blood calcium in your body.
  • An excess of it can lead to irregularity of bowel movements.

We honestly think that you should read the pros and cons of each of the oils mentioned here to ensure that it promotes your health rather than harming it. If you don’t have any serious health issues, we suggest that you invest in all these oils and try them one by one for a few months to decide which one contributes to your overall health in the best manner. Or you can use the ancient combination techniques used by our forefathers and cook with all three of them alternatively!



Top 10 Health Benefits of Mustard Oil

Top 10 Health Benefits of Mustard Oil

Mustard Oil

If you live in India, it is very likely that you have mustard oil on your grocery list every month. It is an essential ingredient, and some foods like ladyfinger taste best when cooked in it. This oil is extracted from the seeds of the mustard plant and is very easily distinguishable from other oils. It has a dark, somewhat reddish yellow color, a strong aroma, sharp flavor, and pungent taste. It may not taste too well on its own but adding it to your dishes would provide numerous health benefits. Some of them are listed here.

  1. Improves Heart Health

Mustard oil has monounsaturated and polyunsaturated fatty acids (MUFA and PUFA), omega-3 and omega-6 fatty acids that can reduce the risk of ischemic heart disease by up to 50 percent. It also lowers bad cholesterol and increases good cholesterol.

  1. Leads to Cancer Prevention

Research has proven that mustard oil has cancer-fighting properties. It can help negate the risk of stomach and colon cancers.

  1. Gets Rid of Muscle Numbness

Massaging mustard oil to the skin directly will help in gaining sensation in numb muscles. It will also help relax tensed muscles.

  1. Eliminates Cough andCold

Most people consider cold and cough to be dangerous because it’s hard to get rid of. Thankfully, mustard oil can get rid of the congestion that causes cold and cough. Steam with hot water, caraway seeds and a bit of mustard oil to get rid of phlegm.

  1. Boosts Organ Performance

When blood circulation is increased, it can refresh your body and enhance the functioning of key organs. This is why not only newborn kids but adults should opt for mustard oil massage. It will not only enhance strength but will also provide warmth to your body.

  1. Helps with Arthritis

People who suffer due to joint pain or Arthritis can get some relief by rubbing mustard oil to the affected areas. It will increase the blood circulation. It is also loaded with Omega-3 fatty acids that have an anti-inflammatory effect.

  1. Fights Bacteria

You can also trust mustard oil t have an anti-bacterial effect. It has antibacterial agents that work towards defeating E. coli. It also has glucosinolate that helps prevent the growth of bad bacteria and microbes.

  1. Assists in Fighting Fungi

This oil also has antifungal properties, which means it can treat infections and rashes that occur due to fungi. In a study, mustard oil proved to be the most effective against other oils in fighting fungi thanks to a compound called allyl isothiocyanate.

  1. Betters the Brain

You can also trust fatty acids in this oil to improve your brain health by improving cognitive functions, memory, and even helping in treating depression. Children may be given this oil during exam season to help them memorize better.

  1. Diminishes Dental Problems

Mustard oil can also help in diminishing the harmful effects of dental issues like periodontitis and gingivitis. To get this benefit and whiten your teeth, mix one teaspoon of turmeric powder with half a teaspoon each of salt and mustard oil. Use this paste to get great oral health.

Do you know of any other health benefits of mustard oil or perhaps a desi nuskha that works for you? Let us know by commenting below!



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