Off late consumers have turned extra careful about the food and food ingredients intake. If you’re one of us, you will feel relived with this piece...
Top 10 Health Benefits of Mustard Oil
If you live in India, it is very likely that you have mustard oil on your grocery list every month. It is an essential ingredient, and some foods like ladyfinger taste best when cooked in it. This oil is extracted from the seeds of the mustard plant and is very easily distinguishable from other oils. It has a dark, somewhat reddish yellow color, a strong aroma, sharp flavor, and pungent taste. It may not taste too well on its own but adding it to your dishes would provide numerous health benefits. Some of them are listed here.
- Improves Heart Health
Mustard oil has monounsaturated and polyunsaturated fatty acids (MUFA and PUFA), omega-3 and omega-6 fatty acids that can reduce the risk of ischemic heart disease by up to 50 percent. It also lowers bad cholesterol and increases good cholesterol.
- Leads to Cancer Prevention
Research has proven that mustard oil has cancer-fighting properties. It can help negate the risk of stomach and colon cancers.
- Gets Rid of Muscle Numbness
Massaging mustard oil to the skin directly will help in gaining sensation in numb muscles. It will also help relax tensed muscles.
- Eliminates Cough andCold
Most people consider cold and cough to be dangerous because it’s hard to get rid of. Thankfully, mustard oil can get rid of the congestion that causes cold and cough. Steam with hot water, caraway seeds and a bit of mustard oil to get rid of phlegm.
- Boosts Organ Performance
When blood circulation is increased, it can refresh your body and enhance the functioning of key organs. This is why not only newborn kids but adults should opt for mustard oil massage. It will not only enhance strength but will also provide warmth to your body.
- Helps with Arthritis
People who suffer due to joint pain or Arthritis can get some relief by rubbing mustard oil to the affected areas. It will increase the blood circulation. It is also loaded with Omega-3 fatty acids that have an anti-inflammatory effect.
- Fights Bacteria
You can also trust mustard oil t have an anti-bacterial effect. It has antibacterial agents that work towards defeating E. coli. It also has glucosinolate that helps prevent the growth of bad bacteria and microbes.
- Assists in Fighting Fungi
This oil also has antifungal properties, which means it can treat infections and rashes that occur due to fungi. In a study, mustard oil proved to be the most effective against other oils in fighting fungi thanks to a compound called allyl isothiocyanate.
- Betters the Brain
You can also trust fatty acids in this oil to improve your brain health by improving cognitive functions, memory, and even helping in treating depression. Children may be given this oil during exam season to help them memorize better.
- Diminishes Dental Problems
Mustard oil can also help in diminishing the harmful effects of dental issues like periodontitis and gingivitis. To get this benefit and whiten your teeth, mix one teaspoon of turmeric powder with half a teaspoon each of salt and mustard oil. Use this paste to get great oral health.
Do you know of any other health benefits of mustard oil or perhaps a desi nuskha that works for you? Let us know by commenting below!
Groundnut Oils-Your search for a no cholesterol oil ends here
The Health-Oriented Faceoff : Mustard Oil vs. Rice Bran Oil vs. Olive Oil
Health fads have become an inseparable part of people’s lives today. People are always looking for something that will help improve their health...
How to Increase the Shelf Life of Mustard Oil?
Mustard Oil is one of the common Indian kitchen ingredients that cannot be replaced. Its unique and pungent flavor, and its ability to make foods...