Say NO to trans fat to live with a healthy heart

Say NO to trans fat to live with a healthy heart For years only nutritionists and cardiologists knew about trans fats - the meanest of all fats. This fat is the heart’s worst enemy and different research starting from the early 1990s raised the alarm bell for the...

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Hypertension – How to say goodbye to hypertension

Hypertension – How to say goodbye to hypertension Hypertension which is a lifestyle disease is now rampant in many countries. It is usually a result of excessive intake of saturated fatty acids and trans fatty acids, along with higher consumption of salt and sugar....

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Take note of your daily food intake

Take note of your daily food intake Richa Pande All fats are not necessarily harmful. Some fats are vital for human well being. Cooking oils and solid fats together are referred to as ‘fats' (Source: Dietary Guidelines, NIN). They can be classified as saturated fats...

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