High Blood pressure is called the silent killer because it usually comes without any warning. Measuring your blood pressure is the only way to whether you have high blood pressure.

Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range.

WHO recommends less than 5grams of salt everyday to reduce risk of hypertension and lower blood pressure levels.

Among the conditions that increases the risk of high blood pressure is obesity, physical inactivity, alcohol and tobacco.

To control your blood pressure you need to have a healthy diet and maintain your weight. Along with it, moderate exercise is also important and if you have been diagnosed with high blood pressure, monitor it regularly.

Besides the hospital, you can get your blood pressure checked at any clinic, primary health care centre or even at home.

High blood pressure can affect the heart, brain, and kidneys. It can decrease the flow of blood and oxygen to the brain and heart, causing heart disease, heart attack, or stroke. It also increases the risk for chronic kidney disease.

Even if you have reduced your blood pressure levels, you should continue with your medications and do not stop without consulting your doctor.

As per National Family Health Survey 5, one in every five Indian women and one out of four men suffer from hypertension.

World Hypertension Day is observed annually on May 17 to raise awareness of hypertension and encourage hypertension prevention, detection, and control.