Beat the Heat: Consumer Safety During Summer Heatwaves

Heatwaves are a common feature during the summer months in India, with temperatures in the range of 45-47°C (113-117°F). Northwestern India is subject to the most intense heat, and heatwaves are possible in any part of the country. The extreme temperatures and resultant atmospheric conditions have an adverse effect on people living in these regions, sometimes resulting in fatalities. High pollution levels are adding to the severity of heatwaves by elevating the maximum temperature in the already hot and dry regions of India.

Rinki Sharma

Extreme heat can be very dangerous, especially in hot and humid places. Prolonged exposure to extreme temperatures can cause serious health problems like heat exhaustion, heatstroke, and dehydration. Certain groups, like elderly people, children, pregnant women, and those with medical conditions, are most at risk during heatwaves. Symptoms of heat-related illnesses include dizziness, headache, rapid heartbeat, nausea, etc. It’s crucial to understand the dangers of heatwaves and take proactive measures to stay safe and healthy.

Protection Tips:

• Stay Hydrated: Drink plenty of water and other fluids like nimbu pani (lemon water), chacch (buttermilk), coconut water, and electrolyte solutions to prevent dehydration.
• Protect Children: Keep children indoors during peak heat hours and dress them in lightweight, breathable clothing. Ensure they drink fluids regularly.
• Cover Head: Use scarves, hats, or umbrellas to protect your head and face from direct sunlight.
• Eat Light: Consume light, easily digestible meals that are rich in water content such as fruits and vegetables.
• Keep Living Spaces Cool: Use curtains, blinds, or shades to block out direct sunlight and keep indoor spaces cooler.
• Stay Informed: Monitor weather forecasts and stay updated on heatwave warnings issued by local authorities.
• Plan Outdoor Activities Wisely: If outdoor activities are necessary, plan them during early morning or late evening hours when temperatures are lower.
• Check on Elderly and Vulnerable Individuals: Regularly check on elderly family members, neighbours, and those with chronic illnesses to ensure they are staying cool and hydrated.
• Know Emergency Contacts: Keep emergency numbers handy and know the signs of heat-related illnesses to seek prompt medical assistance if needed.

Stay cool, stay hydrated, and stay safe this summer!